View Workout (Andy )
Track Workout
July 15, 2009 (Morning)
Exercise Type: Run
Comments:
Workout was 3miles @6m40s pace. Followed by an 800m sprint.
I lost it around mile 2.5, other than that all was well. I was still well under 7m on the last mile.
Long cool down :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 2:00:00 | 13:19 / Mile | Training | Mizuno Waverrunner 12 |