View Workout (Dave Carter)
morning run
June 11, 2014 (Morning)
Exercise Type: Run
Weather: 65 slightly sticky
Comments:
7:15a, just a short jaunt. bad about running the past couple days again. longer run later today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 31:15 | 6:30 / Mile | Recovery | 1 purple Adios |