View Workout (Nicholas Regan)
Decent RnJ Run
July 15, 2009 (Night)
Exercise Type: Run
Weather: nicee
Comments:
Decent run with a big group at RnJ through Rock Creek. Took it pretty slow most of the way out, then on way back lots of HTS so stopped a lot. Decent run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | brooks adrenaline gts eights |