View Workout (Candela Fernandez)
(First day back) 1+3
June 9, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Felt really GREAT the entire time. Warm-up was way too fast and I payed too little attention to the pace during the run. Felt easy so I didn't realize I was so off of 7:45-8:00. Stretched for 15 minutes, did 2 sets of core and stretched a little longer. Left shin bugged me a bit during the first half of the run and went away the last mile or so. Getting blisters on heel...pretty sure it's caused by new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:43 | |||
| 1.0 Miles | 7:11 | 7:11 / Mile | Warmup | Asics Gel-Nimbus 16 (2nd pair) |
| 3.0 Miles | 22:32 | 7:30 / Mile | Easy | Asics Gel-Nimbus 16 (2nd pair) |