View Workout (Candela Fernandez)
1+3 stair-casing to Bel Aire
June 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
Again, felt great. Intense stretching at McCambridge. Just having a little bit of trouble adjusting to the slow pace. Shin only bothered for the first 1200m or so of the entire run. Sole of the foot is tender but getting more used to the shoes. Hamstrings felt tight when stretching. Did core. Ice bath coming soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:52 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | Asics Gel-Nimbus 16 (2nd pair) |
| 3.0 Miles | 23:12 | 7:44 / Mile | Easy | Asics Gel-Nimbus 16 (2nd pair) |