View Workout (Adam Snow)
Pre-comp Workout
June 10, 2014 (Morning)
Exercise Type: Run
Weather: cold, strong wind on the back stretch
Comments:
warm up, strides and drills, 2 X 200m, 1 X 300m, 3 X 200m with JK.
Just to "shake the legs out" before the 5000m on Wens night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Kilometers | 27:49 | |||
| 3.4 Kilometers | 15:17 | 4:29 / Kilometer | Warmup | |
| 1.1 Kilometers | 3:05 | 2:48 / Kilometer | Cruise | |
| 0.4 Kilometers | 1:10 | 2:55 / Kilometer | ||
| 1.8 Kilometers | 8:17 | 4:36 / Kilometer | Cooldown |