View Workout (Michael Werneiwski)
Rehab on my own
July 15, 2009 (Morning)
Exercise Type: Bike
Comments:
trainers was closed so i rehabed on my own. Feeling very good. Pool walking, running, jumping calf raises and a bunch of other stuff. Then 10 minutes backwards on the treadmill and 10 forward. Bike ride later in the day (20+) miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles |