View Workout (Dave Carter)
fundamental aerobic
June 11, 2014 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
7p, to Edgewater. alternated between feeling good and just OK.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:14:46 | 6:30 / Mile | Easy | 1 purple Adios |