View Workout (Candela Fernandez)
1+4
June 11, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran on Sixth until a little past Buena Vista w/ Lexi. Felt nice and relaxed :) Controlled pace and focused on form.
2 sets of core afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:04 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | Asics Gel-Nimbus 16 (2nd pair) |
| 4.0 Miles | 31:14 | 7:48 / Mile | Easy | Asics Gel-Nimbus 16 (2nd pair) |