View Workout (Kevin Tarras)
Ladder Workout
June 11, 2014 (Night)
Exercise Type: Run
Comments:
2 x 400, 2 x 600, 800, 2 x 600, 2 x 400 (half rest)
1:19, 1:21, 2:05, 2:02, 2:45, 2:02, 2:10, 1:20, 1:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 1:04:04 | |||
| 2.07 Miles | 16:00 | 7:43 / Mile | Warmup | Nike Air Pegasus - 7th pair |
| 4.55 Miles | 29:36 | 6:30 / Mile | Interval | Nike Zoom streak 4 |
| 2.5 Miles | 18:28 | 7:23 / Mile | Cooldown | Nike Zoom streak 4 |