View Workout (Brian Gilbert)
(Untitled)
June 16, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 4 x 1 mile with 1 minute jogging recoveries.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:42 | |||
| 2.0 Miles | 17:42 | 8:50 / Mile | Warmup | |
| 1.0 Miles | 7:04 | 7:04 / Mile | Tempo | |
| 1.0 Miles | 7:02 | 7:02 / Mile | Tempo | |
| 1.0 Miles | 7:04 | 7:04 / Mile | Tempo | |
| 1.0 Miles | 6:59 | 6:59 / Mile | Tempo | |
| 1.0 Miles | 8:51 | 8:51 / Mile | Cooldown |