View Workout (Alex Wilson)
10 min repeats
June 12, 2014 (Morning)
Exercise Type: Run
Comments:
3x10 min. 2:20 break after first cuz we were arguing, then 2:00 after the second one.
first mile of the 3rd one was 5:17.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.95 Miles | 57:29 | |||
| 2.55 Miles | 18:24 | 7:12 / Mile | Warmup | Asics Cumulus 15 (Green) |
| 1.69 Miles | 10:00 | 5:55 / Mile | Steady State | Brooks Launch |
| 1.69 Miles | 10:00 | 5:55 / Mile | Steady State | Brooks Launch |
| 1.82 Miles | 10:00 | 5:29 / Mile | Tempo | Brooks Launch |
| 1.2 Miles | 9:05 | 7:34 / Mile | Cooldown | Brooks Launch |