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Fartlek

June 12, 2014 (Afternoon)

Exercise Type: Run

Weather: Humid

Comments:
Ran around 7pm solo, reasonably cool outside which was nice. 5 minute warmup, then 3x 2 on/ 2 off, 3x1 on/ 1 off, 3x :30 on/ 1 off. Felt okay, not great but better as I went. Gotta put in the effort now if I want to get returns later.


Also, I need to go to Veale earlier to have time to lift.

Lift:
Back crunch: 15x35plate
DB Press: 10x60, 8x60