View Workout (David Watson)
(Untitled)
July 15, 2009 (Morning)
Exercise Type: Run
Comments:
7x400m 77, 78, 82, 78, 77, 75, 68
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | 2nd pair Brooks Adrenaline 9 | ||
| 3.5 Miles | Nike Mayfly |