View Workout (Suzanne Anderson)
Buggy
July 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm and Breezy
Comments:
Terri and I were supposed to do an 8 mile tempo run. We were doing great until around 4 and 5 mile we were running through a knat trap. We had to stop at Atlantis for water and to wash off all the bugs. It was hot when we started, but cooled off at the end. We were both exhausted, but it was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:00 | 8:23 / Mile | Tempo | Asics Nimbus Gel 9 - Brown |