View Workout (Liam Albrittain)
DLXXXIV
June 13, 2014 (Afternoon)
Exercise Type: Run
Weather: Not brutal, still hot
Comments:
Out and back: 36th, Military, Old Glebe. I had planned to negative split and did. The weather wasn't any help either, so I won't call it an easy day. Six striders, 200 crunches, 25 supermen, 1 minute mountain climbers, 1 minute scissor kicks, 2x20 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 19:20 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Training | |
| 1.3 Miles | 9:20 | 7:10 / Mile | Training |