View Workout (Marty DeJoseph)
Without Limits Class
July 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 36:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks 0109 |
| 3.15 Miles | 20:00 | 6:20 / Mile | Tempo | Brooks 0109 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks 0109 |