View Workout (Kate Speare)
(Untitled)
July 15, 2009 (Night)
Exercise Type: Run
Weather: felt extra hot, no shade
Comments:
Kenyan workout:
3 speeds: recover, 5k, strider total took 4:30 then walk 30 seconds repeat 6x took 30 minuts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 30:00 | 10:54 / Mile | Interval |