View Workout (Kate Speare)
(Untitled)
July 16, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Ran at 6:30 am...took a while to get warm
30 minusts easy
to a street past the texas flag house..the steet that splits and has a island on the left
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:00 | 9:13 / Mile | Easy |