June 10, 2014 (Morning)
Exercise Type: Run
Comments:
Met at the lower Willamette St trailhead for Mr Roberts' last hunt. Ran HARD up the trail (my HR skyrocketed to >170) to the unofficial "north face trail" of Spencer, the pow-hiked it. The effort chilled a bit up there, then once we all assembled on a beautiful evening, Mr Roberts busted out some stashed beer and we cheers'd to some Tricerahops atop the butte. Fitting, because when he moved here, Mr Roberts was as obsessed with Spencer as Tony is/was with Green Mountain.
From there, we flew down and around, and back to the TH. Just under four miles, but "hard".
Wore the Trail M2s again. Need to add them to the ledger.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |