View Workout (Candela Fernandez)
1+4
June 13, 2014 (Morning)
Exercise Type: Run
Comments:
Stayed on Sixth, until a bit past Buena Vista. Ran w/ Alexia; core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:24 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 4.0 Miles | 31:24 | 7:50 / Mile | Easy | Asics Gel-Nimbus 16 (2nd pair) |