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Solid AM tempo

June 3, 2014 (Morning)

Exercise Type: Run

Comments:
Ran to Amazon for my first AM tempo in a lonnnnng time...like 4 years?

Did some strides, then got after it. Wore the SI belt "just in case", but as I went along, it kept riding up, so I ditched it on the last one.

I was committed to running sustainably, so I kept the effort chill:

5:55 (159 HR)
5:58 (170 HR)
5:58 (176 HR)

A little higher than I thought it was on that last one. Ideally...I run these in the mid-high 160s, tops.

Felt good, though!