View Workout (Michael Flora)
Wills Hills Relays
June 13, 2014 (Morning)
Exercise Type: Run
Comments:
It was really humid today again. I sweated a lot today during the run. We did short repeats. We started off with a 400, then after that, half a lap repeats. I pushed harder on some and didn't go as hard on others. I was pretty tired from this workout, but I don't think I had a lot of lactic acid until the second set. The second set had hills in it so it built lactic acid. The lactic acid wasn't too bad, but I was really tired during the second set. my effort was high on this workout. My pace wasn't really that fast. I paused my watch after each time I stopped, and then started it when I ran again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 21:50 | |||
| 0.97 Miles | 7:58 | 8:12 / Mile | Warmup | Saucony Kinvara 5 Blue |
| 1.3 Miles | 7:01 | 5:23 / Mile | Speed | Saucony Kinvara 5 Blue |
| 1.1 Miles | 6:51 | 6:13 / Mile | Speed | Saucony Kinvara 5 Blue |