View Workout (Joe Heebner)
The night joggers were out as usual.
June 13, 2014 (Night)
Exercise Type: Run
Weather: Perfect
Comments:
Really nice night run with Taylor. Out North Park, across the dam by the second lake, out Attleboro to Shaker, then Eaton to Shelburne to North Park. Loop was a little longer than I planned but pretty at night.
Abs: 30x crunch, bicycle, folded leg crunch, inverse
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 52:12 | |||
| 6.5 Miles | 52:12 | 8:01 / Mile | Easy | Ghost 5 Blue/White II |
| 0.4 Miles | Easy | Ghost 5 Blue/White II |