View Workout (Kendra Zaffuto)
Workout Day
July 16, 2009 (Morning)
Exercise Type: Run
Weather: Summer Weather!
Comments:
Ran at Roberts with Aunt Jen, Rachel, and Kaylee with Uncle Andy on the stopwatch!
stretch
60 min run with 18 min at fire...felt a little bit tired and wished I could have gone a bit faster, but I guess I am happy that I was pretty consistent with the miles
stretch
IFR: granola bar
DF
crunches / pushups
"ice bath"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 1:02:58 | |||
| 3.0 Miles | 25:26 | 8:28 / Mile | Warmup | |
| 1.0 Miles | 7:03 | 7:03 / Mile | Tempo | |
| 1.0 Miles | 7:01 | 7:01 / Mile | Tempo | |
| 0.5 Miles | 3:27 | 6:53 / Mile | Tempo | |
| 100.0 Meters | 0:25 | 6:42 / Mile | Tempo | |
| 2.0 Miles | 19:36 | 9:47 / Mile | Cooldown |