View Workout (Simon Lester)
Zorinsky
June 14, 2014 (Morning)
Exercise Type: Run
Weather: cloudy, cool, 61 degrees, breezy, S
Comments:
Ran with The Group for 1 mile then alone the rest of the way around the whole lake, nice and easy, felt okay but better on the 2nd 1/2 of the lake.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.44 Miles | 1:19:08 | 10:38 / Mile | 132 | 141 | Long |