View Workout (Kevin Tarras)
Ladder Workout
June 14, 2014 (Morning)
Exercise Type: Run
Comments:
Felt ok. Not much spring in the step though. Gotta lighten up my tool belt somehow!
1.25(.5 rest).5(.25).25(.13).25(.13)
6:56, 2:44, 1:16, 1:23. Not sure how i got so slow on that last one!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.26 Miles | 52:00 | |||
| 2.0 Miles | 16:12 | 8:05 / Mile | Warmup | Nike Air Pegasus - 7th pair |
| 3.26 Miles | 20:44 | 6:21 / Mile | Interval | Nike Zoom streak 4 |
| 2.0 Miles | 15:04 | 7:31 / Mile | Cooldown | Nike Zoom streak 4 |