View Workout (Chris Dunn)
five with will
July 16, 2009 (Morning)
Exercise Type: Run
Weather: muggy, but cool
Comments:
no major problems, stomach felt a bit tight for some reason
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 34:00 | |||
| 0.3 Miles | Warmup | |||
| 5.0 Miles | 34:00 | 6:48 / Mile | Easy | |
| 1.25 Miles | Cooldown |