View Workout (Brandon Riedlinger)
hills
July 15, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
there aren't all that many hills around marion, so i did what i could with what i had available. ran a half mile-ish loop with three hills. hard up and then a little easier in between. about 3:35 apiece and ran 6 of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 0:00 | |||
| 0.85 Miles | Warmup | Brooks Trance 8 | ||
| 3.42 Miles | Hills | Brooks Trance 8 | ||
| 1.18 Miles | Cooldown | Brooks Trance 8 |