View Workout (Matt Davis)
FH
July 15, 2009 (Morning)
Exercise Type: Run
Weather: hot but very nice
Comments:
1 lap
1 miel with gina and jess
8:51
6 minutes
1 mile with gina and jess
8:59, jog back to get gina 10:00
run home from SB
4.5 miles in 35:34
sprinted from twig, home
(Hilly)
Myrtal and stretch
light dinner
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 35:34 | |||
| 0.25 Miles | Warmup | |||
| 1.0 Miles | ||||
| 1.25 Miles | ||||
| 3.72 Miles | 30:00 | 8:03 / Mile | Steady State | |
| 0.8 Miles | 5:34 | 6:57 / Mile | Interval |