View Workout (Nickolas Brown)
(Untitled)
June 28, 2008 (Morning)
Exercise Type: Run
Weather: 70's
Comments:
16 miles out at smokin' Davey trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:40:00 | 10:00 / Mile | Mizuno Wave Nirvana 4 A |