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DLXXXVI

June 15, 2014 (Morning)

Exercise Type: Run

Weather: 75, sunny

Comments:
Out of the neighborhood via the other half of Pollard Street (a hill I avoid almost as much as I used to avoid 36th), Military, 35th to a little past the intersection of Vermont Street--and back. 7:45 out, 7:38 back. I did eight striders at the top of Monroe after finishing the run, so I factored in running from my house to the strider site and back. Then after the stretching, I did 2 minute flutter kicks, 2 minute planks, 15 leg lifts, 15 pushups. Gmap tells me this was at 6:24 pace for 2.4 miles which I doubt.