View Workout (Dagmawi Abebe)
(Untitled)
July 16, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
i ran at needwood with mark, nick D., and Nikhil. it was fun. we ran to lake frank and also we made our own path. weather was ok. not too hot. good pace. 2more days till twilight WOOHOO!! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:26 | 8:25 / Mile | Easy | Brooks Adreneline GTS #9 |