View Workout (Heather Miller)
rec plex tri
June 15, 2014 (Morning)
Exercise Type: Bike
Comments:
biking... i like you... I got caught by the train... lost momentum for the big hill.... windy... i think it's always windy.. Had a couple good miles with less than a 3 min mile... then some not so good miles where i was at the 3:30 and 3:45 min per mile...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 1:21:07 | 3:51 / Mile | Race |