View Workout (Holly Jimenez)
8 x 200m, 1600 @ Milton Track
June 15, 2014 (Morning)
Exercise Type: Run
Comments:
800m warm
200 jog, 200 hard x 4...chasing Angela
1600m @ goal race pace
200 jog, 200 hard x 4
800 cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 32:20 | |||
| 0.5 Miles | 5:04 | 10:08 / Mile | Warmup | |
| 0.13 Miles | 0:37 | 4:44 / Mile | Interval | |
| 0.13 Miles | 0:37 | 4:44 / Mile | Interval | |
| 0.13 Miles | 0:36 | 4:36 / Mile | Interval | |
| 0.13 Miles | 0:36 | 4:36 / Mile | Interval | |
| 0.13 Miles | 0:37 | 4:44 / Mile | Interval | |
| 0.13 Miles | 0:36 | 4:36 / Mile | Interval | |
| 0.13 Miles | 0:38 | 4:52 / Mile | Interval | |
| 0.13 Miles | 0:35 | 4:29 / Mile | Interval | |
| 1.0 Miles | 5:57 | 5:57 / Mile | Interval | |
| 1.0 Miles | 11:00 | 11:00 / Mile | Recovery | |
| 0.5 Miles | 5:27 | 10:54 / Mile | Cooldown |