View Workout (Robert Ontko)
Shakespeare Pub
June 15, 2014 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
8:30 AM. Sleep: 6 hr. Good night at Shakespeare Pub with Jake and some other friends, felt really relaxed on this run, plenty of other out on the trail, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:31 | 7:18 / Mile | Easy | Adrenaline XIV |