View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
June 15, 2014 (Morning)
Exercise Type: Run
Weather: warm, 64 degrees, humid, windy, W
Comments:
Ran and walked with Carmen thru Cheyenne then into the lake area to boat dock and back up Cornhusker. Nice and easy felt wornout and tired. Struggled!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.04 Miles | 1:03:18 | 12:33 / Mile | 116 | 138 | Hills |