View Workout (lawrence smith)
Range of Motion -Claiborne Fitness -CAREFULLY
June 16, 2014 (Morning)
Exercise Type: Weights
Comments:
5X15 torso bend #0. 2X2X15 inclined sit up. Leg Lifts and Ball on the Wall. 5X15 lat pulldown 40-70# . 5X15 toe lifts 45#. 5X15 Ab Bench #15. 2X2X15 inclined sit ups. 5X15 prone hamstring #10. 5X15 back #70-100. 5X15 seated dip 30-45# 5X15 AB crunch, #35-40. . 5X15 sit hamstring #10, 5X15 quads LEFT ONLY. 5X15 curl 25-30#. 6X15 Butterfly 35-55#. 2X 15 side dumbell lifts #25. 2X Rope pull down # 50. Doctor scale #167 in shoes.