View Workout (Dave Carter)
Fundamental aerobic
June 16, 2014 (Morning)
Exercise Type: Run
Weather: 80 humid
Comments:
10:15a, one-way run to Gordon Square to get my car, a bit toasty, felt ok though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:50 | 6:34 / Mile | Easy | 1 purple Adios |