View Workout (Jon Daniels)
Wakeland Hills 3.1 miler
July 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 93 degrees (103 heat index!) - slight breeze (thank you, Lord!!!)
Comments:
Tough mid-day run. Took it slow. Slight breeze made it almost bearable!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 33:03 | 10:39 / Mile | Easy |