View Workout (Dror Vaknin)
Port Tampa neighborhoods
July 16, 2009 (Morning)
Exercise Type: Run
Weather: 84 degrees
Comments:
went out for a quick 5 mile run...
6:31,6:13,6:04,5:56,5:43=30:28
tried to start fast, but struggled the first few miles.. finished strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:28 | 6:05 / Mile | Steady State |