View Workout (Dror Vaknin)
on the track 4 miler + 1 mile cool down...
July 14, 2009 (Morning)
Exercise Type: Run
Weather: 79 and humid
Comments:
no warm up at 6:30am...
5:43,5:34,5:25,5:14=21:59 chris sat on me for 3 miles... felt strong
total run for 5 miles was 29:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:11 | |||
| 4.0 Miles | 21:59 | 5:29 / Mile | ||
| 1.0 Miles | 7:12 | 7:12 / Mile | Cooldown |