View Workout (Dave Carter)
Lewandowski's workout (Special 5k)
June 17, 2014 (Afternoon)
Exercise Type: Run
Weather: 90 toasty
Comments:
5:45p, WU NRV
6*800m w/ 400m (full) rest, goal - start at low 2:30s and descend to low 2:20s.
splits - 2:33, 2:27, 2:27, 2:29, 2:31, 2:21 (:73, :68)
CD NRV
Today was hot, 90 degrees and in the sun of Case's track. After the 3rd rep, I wasn't offloading body heat. I wasn't good mentally for #5 but came back for #6. I think on a cooler day and in spikes I'm in 15:40-15:50 shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 32:10 | |||
| 2.0 Miles | 13:20 | 6:39 / Mile | Warmup | 1 purple Adios |
| 4.8 Kilometers | 14:50 | 4:58 / Mile | Interval | 1 purple Adios |
| 0.52 Miles | 4:00 | 7:41 / Mile | Cooldown | 1 purple Adios |