View Workout (Kevin Tarras)
tempo
June 17, 2014 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:39 | |||
| 2.0 Miles | 15:15 | 7:37 / Mile | Warmup | Nike Air Pegasus - 7th pair |
| 3.5 Miles | 21:13 | 6:03 / Mile | Tempo | Nike Zoom streak 4 |
| 3.5 Miles | 26:11 | 7:28 / Mile | Cooldown | Nike Zoom streak 4 |