View Workout (Brian Gilbert)
(Untitled)
June 28, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. Drank a lemonade @ mile 5.07. Drank a lemonade and took sport beans at mile 10.77
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.82 Miles | 2:09:39 | 8:11 / Mile | Long |