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Track Workout

June 16, 2014 (Afternoon)

Exercise Type: Run

Weather: 80s, humid

Comments:
at kids' swim meet, in a weather delay, found a track next door:

Distance Duration Pace Interval Type Shoes
3.5 Miles 25:40
1.0 Miles 9:10 9:10 / Mile Warmup Newton Orange Motus
0.25 Miles 1:30 5:59 / Mile Speed Newton Orange Motus
0.25 Miles 1:31 6:04 / Mile Speed Newton Orange Motus
0.5 Miles 3:11 6:22 / Mile Speed Newton Orange Motus
0.5 Miles 3:17 6:33 / Mile Speed Newton Orange Motus
0.25 Miles 1:35 6:19 / Mile Speed Newton Orange Motus
0.25 Miles 1:26 5:44 / Mile Speed Newton Orange Motus
0.5 Miles 4:00 8:00 / Mile Cooldown Newton Orange Motus

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