View Workout (Liam Albrittain)
DLXXXVIII
June 18, 2014 (Morning)
Exercise Type: Run
Weather: 78, humid, a tad nasty at the end
Comments:
I ran with Stats at my house at 8am. We took Taylor Park to 26th to Military to 36th and Piedmont. I felt pretty good for the majority of the run. We did six striders together, stretched and then he left after which I did the Boardman core routine with 10 pushups between each item, fifty in total. I did 25 supermen with a one minute hold to conclude. I am glad that I dragged myself out of bed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:17 | 7:08 / Mile | Training |