View Workout (Miri mondeja)
run
June 28, 2008 (Morning)
Exercise Type: Run
Comments:
1*8;46
2-8:12
3-8:46
4-8:17
5-6:52
6-7:57 ( stop for water kept 7:00 pace )
7-6:59
8-8:00
9-7:59
10-7:07
11-8:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.01 Miles | 1:27:42 | 7:57 / Mile |