View Workout (Jared Williams)
Davis MOOnlight
June 18, 2014 (Morning)
Exercise Type: Run
Weather: Good Summer Morning
Comments:
First time in over two months (?) that I ran 10+ However, the run was a success and I gave the 'progression run' a go. My pace was a little over zealous as I started out going 7:00 and planned on dropping 15 seconds for every two mile interval. The first three were good but the final two did not go as planned (6:00 and 5:45 were a bit much for the first go but maybe at the end of my training grind this will not be an issue as I will have the endurance and strength training necessary to belt this out). Overall, the run must be counted a success.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.78 Miles | 1:30:01 | |||
| 0.89 Miles | 6:00 | 6:44 / Mile | Warmup | Saucony Cohesion 6 |
| 2.0 Miles | 14:02 | 7:00 / Mile | Steady State | Saucony Cohesion 6 |
| 2.0 Miles | 13:20 | 6:39 / Mile | Steady State | Saucony Cohesion 6 |
| 2.0 Miles | 13:01 | 6:30 / Mile | Steady State | Saucony Cohesion 6 |
| 2.0 Miles | 12:26 | 6:12 / Mile | Steady State | Saucony Cohesion 6 |
| 2.0 Miles | 12:16 | 6:07 / Mile | Steady State | Saucony Cohesion 6 |
| 2.0 Miles | 12:20 | 6:09 / Mile | Steady State | Saucony Cohesion 6 |
| 0.89 Miles | 6:36 | 7:24 / Mile | Cooldown | Saucony Cohesion 6 |