View Workout (Sam Pence)
Run to Drew's House and Back
July 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot, Very Sunny
Comments:
Ran just a small "cooldown" style run after yesterday's bike ride. Added a short 0.3 mile kick at the end. Distance to Drew's house approximately 1.2 miles. Final distance 2.4 miles at about 7:40 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles |